Adjustment and emotions / Life transitions
Place what has changed.
A move, a new responsibility, or a personal transition can alter routines and expectations. Even if change is desired, it can also bring uncertainty. We explore what has changed, how you are living it, and what support you need.
Changes can also affect what you thought was known: your schedules, your relationships, or the image you had of the future. You can explain what has moved in your life and what you would like to recover or reorganize.
Needs for a new stage.
Adaptation depends on the situation and the support available. A desired change can coexist with uncertainty, tiredness or sadness; this does not allow to conclude on its own that there is a disorder.
In the consultation it matters what demands have appeared, what resources have changed and how all this affects your day-to-day. It is also important to distinguish what you can personally reorganize from the conditions of the environment that need attention.
The concrete change
What has begun, finished or ceased to be like before.
Current support
With what resources you count and which ones you miss.
What you need to rearrange
What activities, responsibilities or decisions are proving difficult for you.
Support that takes your wider needs into account
Areas explain what you may worry about; services specify how we can work with you. Initial guidance helps connect both.
Psychology for children and adolescents
A place for children and teenagers to make sense of what they are going through, with support for their families.
Psychology for adults
Make sense of what you're going through and find a way forward that works for you.
Before you take the first step
Why is this difficult when it was a change I wanted?
Wishing for a new stage does not prevent changing routines, ties or responsibilities. You can feel illusion and difficulty at the same time; it matters to understand what part of the change is affecting you.
Do I have to wait to get used to it to consult?
You can ask for guidance if your discomfort is difficult to sustain or affects normal rest, relationships, or activities. You don't need a diagnosis to explain what's going on.
Does adapting means accepting any situation?
Consultation can also help clarify needs, limits and conditions that need to be changed. Difficulties do not depend solely on how a person faces them.
To read on
We can start with what you're worried about.
You don't need to know which service to choose. Tell us your situation and we will guide you on how to start.
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