All areas / Thinking and mood
Areas we can help with
Thinking and mood
Understand what takes up too much space in your day to day.
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Put words on what's going on.
Persistent concern, changes in mood, or difficulties in resting can affect everyday life in different ways. We start from your experience and context to guide appreciation and accompaniment.
You may find that worries keep coming back, that you no longer enjoy your usual activities or that resting no longer helps you recover. These experiences can have different causes. When they started, how they change and what they stop you from doing can help guide the first conversation.
What are you worried about?
These situations can help you decide where to start. You can get in touch without having a label or a diagnosis.
Depression
Understand how you're feeling and what you need.
Anxiety and panic attacks
Understand concern, fear and its daily impact.
Phobias
When a concrete fear limits activities you care about.
Obsessions
Listen to repetitive thoughts and what happens around them.
Sleep disorders
Understand the difficulties to rest and its effect during the day.
Post-traumatic stress
Accompanying experiences that continue to affect the present.
Personality
Understand personal patterns, bonds, and ways of responding.
Apathy
Explore what happens when it is difficult to start or keep doing an activity.
Understand to act.
Prepare the first contact
For your first enquiry, think of examples: which thoughts keep returning, which activities you have stopped doing and how you are sleeping. You can also mention any care you have already received or any medication you take if it helps explain your situation.
Services that can accompany you
The initial guidance allows you to assess which modality fits your situation.
Psychology for children and adolescents
A place for children and teenagers to make sense of what they are going through, with support for their families.
Psychology for adults
Make sense of what you're going through and find a way forward that works for you.
We can start with what you're worried about.
You don't need to know which service to choose. Tell us your situation and we will guide you on how to start.