Psychology for adults / Individual therapy for adults
Psychology for adults
Individual therapy for adults
A shared job that builds on your experience and your goals.
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Understand what's happening.
Individual therapy begins with understanding your circumstances, history and surroundings. We agree goals and a plan that takes account of the resources you have, the difficulties you face and what you want to change in everyday life.
You can come with a specific concern or with the feeling that something is not right without knowing how to explain it. Talking about what is going on, how it affects your life and what you would like it to be different helps to locate the reason for consultation.
A tailor-made plan.
The objectives are agreed on from your situation and the changes that make sense to you. They don't have to be the same for all people or stay identical throughout the process.
The review of evolution allows you to talk about what is helping, the difficulties that continue and whether the proposal fits your needs. You can express doubts or preferences about the work and its organisation.
We hear you.
We listen to what brought you to us and ask about personal history and current circumstances.
We understand.
An assessment helps us understand what the person needs and what support and resources are already available to them.
We agreed on a plan.
We agree individual goals and a plan, then review it as things change.
Support that takes your wider needs into account
Areas explain what you may worry about; services specify how we can work with you. Initial guidance helps connect both.
Psychology for adults
Make sense of what you're going through and find a way forward that works for you.
Life transitions
Find your place in a new stage.
Before you take the first step
Can I consult even if I don't know how to explain it?
You can start with a recent situation, what you're worried about or something that's costing you in your day-to-day life. The first contact allows you to guide how to start.
How do you decide what we're going to work?
The understanding of your situation and the agreed objectives guide the plan. You can explain what changes you are looking for, what resources you have and what difficulties you encounter. The process is reviewed according to the evolution and the needs that are being realized.
What can I ask before I start?
You can check who will take care of you, how visits are organised, rates and availability. You can also ask questions about the objectives, the review of the process or the participation of some support person.
We can start with what you're worried about.
You don't need to know which service to choose. Tell us your situation and we will guide you on how to start.